Table of Contents
What is Sinusitis?
It is the infection of the sinus and it occurs when there is blockage of the sinuses. There are air pockets in the skeletal system which are also known as air pockets and these are lined by the mucus membranes. When the sinus is dry, they get filled up with bacteria, liquid and fungi.
Causes of Sinusitis
The excess blockage caused due to the production of excess production of mucus leads to active flu, cold. It is an allergy like that as hay fever, a virus, bacterial infection or another reason for this could be the reaction to a toxin.
Pungent Spices
Spices have anti-inflammatory and anti-bacterial properties that will help in draining out the congested mucus and help in breaking it up. You can also mix horse radish with apple cider vinegar and a bit of lemon juice to create mucus dissolving elixir. There is also an alternative to this, you can use ¼ teaspoon of grated horse radish root and hold it for a few minutes. Once the taste evaporates you can swallow it.
Consume turmeric with Ginger root
It is a fragrant spice that has a wonderful benefit. It contains various anti-inflammatory properties which is rich in anti-oxidants. When you will combine it with spicy ginger root and brew it in hot tea you will feel the mucus loosen and the clogged nasal passages and that will feel you instantly better. When you will take this herbal remedy for sinusitis it will relax the sinus pressure.
You can also take 1 tablespoon of honey and mix it with 1 tablespoon of honey.
Apple Cider Vinegar
This natural ingredient has many health benefits. Take a cup of hot water and to it add 3 tablespoons of unfiltered apple cider vinegar. Once you do this it will help you by relieving you from excessive mucus and the sinus pressure. Now, mix honey and lemon to it for a better taste. You can also take 1 teaspoon of apple cider vinegar 3 times in a day and notice the better results.
Soup
Having soup can help in easing the congestion and whether you will in providing relief from the congestion. Use fresh herbs to prepare the soup. Drink hot soup will help clear the sinuses.
Give up all the dairy products
Consuming dairy will increase the problem of congestion and lead to more mucous production.
Consume onions and garlic
These are considered as the best of the foods to combat the infections. Both in combination can be used to prevent the infection that can be caused due to sinus.
Vitamin C
Increase the intake of vitamin C by making a few dietary modifications. The best foods that you can take to increase the vitamin c intake are kale, broccoli, papaya, strawberries, limes, lemons, guava.
If you want to increase the intake of vitamin c, then it is also important to avoid sugar.
Essential Oils
If you use essential oils like that of tea tree, eucalyptus and clove then it will help to reduce the inflammatory responses and break up the mucus. You can also use peppermint oil to heal sinus. You can use essential oils to ingest, inhale, digest and diffuse the essential oils. By inhaling the combination of oils, you can give yourself relief from nasal congestion and clear the sinus.
Herbal Remedies for Sinusitis will help solve your problem permanently. You just need to be a little patient with how you need to do it.
