Table of Contents
Apple Cider Vinegar
This is not just for weight loss or seasoning. Apple Cider Vinegar helps with a variety of health conditions. It helps to reduce the production of mucous and cleanse the lymphatic system and makes it useful for dust allergies. Mix a teaspoon of apple cider vinegar into a glass of water and drink it thrice every day. It will help banish the acute symptoms of allergy such as nausea and cough.
Quercetin
It helps to stabilize the mast cells and helps avoid the releasing of histamine. It is an allergen that stimulates the release of antibodies which attaches itself with the mast cells. When the histamine is released it causes burn, itch and becomes watery which makes the skin of to itch produce mucous, itch and sneeze. Quercetin is a potent antioxidant that helps provide relief from the symptoms of dust allergies. Veggies and fruits are the dietary sources of quercetin apples, fruits, olive oil, and onions.
Probiotics
Allergies are caused when there is an imbalance in the immune system that makes the body to react very strongly to a stimulus. The presence of bacteria in the gut can help to reduce the incidence of allergies. If dust that surrounds you is becoming the reason for allergy, then you must focus on balancing the gut bacteria and that can be done by consuming enough beneficial bacteria. You can consume home staples like yogurt that can help to boost the gut bacteria that naturally comprises of probiotics.
Local honey
Honey is the most natural form of an ingredient that is easily available. It works as a natural allergy shot and that too does not include the side effects. You need to consume a teaspoon of raw and unprocessed Local honey. Do it three times daily and it will help to relieve the symptoms of dust allergy.
Vitamin C
This is a great solution for those who are suffering from the problem of dust allergy. Vitamin C is found in oranges and sweet lime and it also helps to prevent the secretion of histamine with the help of white blood cells and increasing its detoxification. Vitamin C also helps to reduce the nasal secretions, edema, and blockage which makes it a winner for allergic reactions such as hay fever.
Bright fruits and veggies
Include colorful veggies and colorful fruits that can help you get rid of the symptoms of watery and itchy eyes. Quercetin is a flavonoid that has many anti-inflammatory properties. It is found in green, red and purple pigmented foods like apple, onions, and tomatoes and it can help fight the allergies.
It can also help solve the problem of allergic rhinitis.
Pineapple
Bromelain is an enzyme found in pineapple that acts as a natural remedy to treat the dust allergies. It is effective in treating the disease the respiratory tract diseases. It can help to treat nausea, vomiting, menorrhagia, metrorrhagia, and diarrhea.
Peppermint Tea
It comes to the rescue when you are suffering from dust allergy. Take dried peppermint leaves and add it to boiling water. After this allow it to cool down, strain and drink the tea. The anti-bacterial and anti-swelling properties of the peppermint tea will help to reduce the allergic ailments and provide you relief.
Any herbal remedy for dust allergy can help to treat the problem of dust allergy and it will help to uproot the problem.
