Sometimes a standing desk is also called a stand-up desk which is generally a desk which therefore allows one to stand up comfortably while working. Even it can also be used to burn some calories if one is not getting enough time to work out. And regular using a desk is a dexterous mannerism to be dedicated to a healthy level of ruckus throughout ones show hours of the day. This is just because sitting for a long time can thus cause some severe problems. According to some researchers, we found that sitting for a prolonged period, therefore, has a host of negative effects. Thus, people who sit for a longer period every single day, have higher risks of diabetes, heart diseases and sometimes may also cause early death too. If the American people would thus cut their sitting time in half then their life expectancy would increase by roughly 2 hours (i.e. by reducing sitting to less than 3 hours a day) and 1.4 years ( i.e. by reducing the TV time to almost less than 2 hours a day).
And here we have listed some of the top three reasons how a standing desk thus helps to save one’s life and therefore make it a more productive one.
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Prevention of Cancer
If someone sits for a prolonged period of time, then it has the chances of increasing the risk of cancer because exercise does not undo the deleterious physical effects of a sedentary lifestyle. Even it also slows down one’s metabolism or the diabetic state that one’s blood glucose quickly transitions into when one body is in rest position i.e. sitting for hours. Some scientists say that physical activities, i.e. standing up for sometimes releases an enzyme which is called the lipoprotein lipase which helps to release the body’s level of triglycerides and the LDL cholesterol. As high triglyceride levels are linked to cancer and on the other hand LDL cholesterol is associated with vascular diseases.
2. Prevention of Weight gain and Keeping the metabolism Up
After sitting down, the electrical activity between the muscles slows down and as a result calorie burning rate thus reduces to one calorie per minute. So if one stands for just half of the day, then one will burn about 200 calories. By keeping more muscles in the engaged for more hours of the day we can, therefore, can at least mollify the fact that many of us eat unnaturally.
As movement is good for the body and soul, then a 20 minutes’ walk in the middle of the working day has definitely a remarkable positive impact on the functions of the brain. Even it also increases the blood flow throughout the day which thus results in a more productive and focused body.
So for all these above reasons and problems, we have come through some solutions by which all these problems can, therefore, be somewhat solved.
MANUAL – SIT AND STAND DESK
An adjustable standing desk is one of the perfect elements for office, home, schools, even for most of the working environments. It increases one’s focus, burns calories, and also counteracts the health effects of a sedentary life throughout one’s working day. It is undoubtedly a long-lasting investment for both the employee and the business as one can use this height adjustable desk in many ways and also for repeated use. Apart from convertible tables, desktop stand desk converters are also available widely in the market as it provides the perfect foundation in transforming one’s work area into a sit to stand active office environment. Moreover, this is quite possibly the most affordable desktop converting sit-stand workstation in the market nowadays.
Some of the beneficial features of choosing Standing desk:-
- It increases the stability for its enhanced support column design.
- The foldable design prevents interference between the person and the desk.
- The modern sleek design, therefore, blends it into modern interior design.
- It has adjustable widths which fits a variety of desktop shapes and sizes.
- It also has 4 adjustable feet level and also adapted to most of the floor surfaces.
Therefore a standing desk is a great solution for the movement, productivity as well as the awareness. Sit-stand desk converter facility is present in this desk. So a sit to stand adjustable desk is useful as its main goal is to take care of the movement of the body and also the postures. These adjustable workstations can, therefore, be purchased from any renowned and reputed online stores at a much affordable price. Buy these workstations as soon as possible for a safe and healthy life for everyone. So just make sure that you perform a deep search online before making a good and final purchase.