People often think of sitting or lying down as opportunities to take a load off their feet and relax. It is indeed good to take breaks and give rest to the body. But, did you know that too much sitting and an inactive lifestyle can prove to be costly?
Well, the CDC (Centers for Disease Control and Prevention) says that one in every four adults does not get enough physical activity. The negative effects of sedentary lifestyle come from sitting for long hours and constant inactivity. They are the harbingers of different health ailments like obesity, diabetes, high blood pressure, high cholesterol, fatty liver, osteoporosis, and heart diseases. Besides these, it can even cause depression and anxiety signs in the person.
You are at the right place if you are looking for some quick and easy tips to say goodbye to this toxic lifestyle. And saying goodbye to it reduces the risks of all diseases by a significant percentage. Read on.
Table of Contents
Walk More and More Regularly: Tip #1
Research and scientific evidence show that the benefits of a daily 30-minutes walk are amazing. It was found that even walking briskly for half an hour daily vastly reduces the chances of sudden cardiac death.
To simplify the numbers, 3-5 minutes of walking daily can reverse the harm caused by sitting in one place for long hours, leading to peripheral arteries in the legs.
For starters, try to walk more even at the office. After returning home, spend extended time walking the road with your dog. Frankly, it’s good for both of you.
Don’t Run Away Seeing the Stairs: Tip #2
Elevators and escalators might be fun and convenient, but they do no favors to your health. Climbing stairs gets the heart pumping and increases breathing. These improve the way your muscles, bones, joints, and lungs perform. Indeed, climbing up and down the stairs for a few minutes a day can contribute to your fitness level.
The best thing is that there’s no need to hunt here and there for stairs. They are present at shopping malls, stations, apartments, and so on. Just remember not to run away seeing them next time.
Stand Whenever Possible: Tip #3
Did you know that standing more than 3-4 hours a day is equivalent to walking 8-10 marathons a year? Well, that is the power of standing upright. The reason is that when a person stands, it strengthens their muscles and burns extra calories.
Therefore, stand whenever possible instead of sitting all day in front of a computer or anywhere else. It counts. And yes, it does have a positive effect on removing the harmful effects of a sedentary lifestyle.
Indulge in Active Hobbies: Tip #4
Instead of spending half of your day watching TV or playing video games, have some time for physical activities too. It can be any extracurricular activity you fancy, like dancing, rock climbing, football, cycling, etc. Integrating physical activity into your daily lifestyle will be no less than helpful. It will be one of those baby steps towards a non-sedentary lifestyle.
One of the negative effects of sedentary lifestyle is varicose veins. It happens due to constant sitting in one place with no movement of the body and legs. In such a case, the best thing to do is connect with a vein specialist to undergo vein treatment.
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