8 Smart Ways to Increase the Level of Testosterone in a Natural Way
Testosterone is the male steroid hormone produced in the testicles of men and ovaries of women. The adrenal glands produce small amounts of testosterone. When...
Fitness & Exercise
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Top 10 Healthier Foods!
Who want to feed in a healthy way, only gain, healthy foods, has a lot of benefits to our body and our mind? And all...
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Tricks to Maximize the Muscle Recovery
Recovery is as essential to the body as the workout itself. Imagine yourself working despite the end of the day. Nobody would want to continue...
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Don’t get Hurt, know your basic Bicep Workouts
If you are including these bicep workouts in your daily workout routine than perform it in 3 sets of 12 repetitions each. Take a 60-second...
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How to Keep Mind and Body Healthy with Positive Habits
When the experience of work increases throughout the years, our financial freedom grows as well. However, regardless of how freedom of our personal finance, a...
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Cheap Home Gym Equipment
I am not sure if you have considered the idea of buying cheap home gym equipment but I certainly made that move two years ago....
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5 Yoga Asanas For Weight Loss
It has been very well established that yoga is one of the most effective ways to lose weight. Weight loss often seems like a very...
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Dance Workouts: Health Benefits of Bhangra
Even if you just see people performing Bhangra dance, it fills your body and mind with energy. This style of dance has extremely energetic moves...
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Stay Strong and Sane with a Proper Bridal Workout
Before we begin this article, let us tell you something that you actually don’t need to get into zero figure and get into your dream...
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Fitness for Seniors – The Best Exercises to Boost Your Body
It is often wrongly assumed that exercising at an older age can cause damage to muscles and bones. In fact, seniors who maintain a fit...
