The market for the ketogenic diet is expected to grow up to $1.68 billion by 2025. With evidence of individual success, more and more people are trying it out. However, the only way to see lasting results is through consistency.
Did you know that having easy keto snacks on hand can make success with this diet more likely?
In this article, we discuss which keto snack to buy and how to experiment with new flavors. Continue reading if you want to start your diet off right and ensure long-term success.
If you’re looking for easy keto snacks, lunch meat is a great option. Meats like pepperoni, hard salami, and prosciutto are great for a mess-free snack and they pair well with other keto-friendly snacks on this list.
If you’ve been eating a lot of lunch meat on keto, mix things up with different combinations such as pickles and cream cheese. You can also create a keto-friendly charcuterie board by adding nuts and olives.
Cheese is one of the most versatile keto snacks to buy. You can microwave cheese slices to make crispy keto chips and eat them with salsa. For something even simpler, try string cheese or cheese cubes.
One of the benefits of cheese for healthy keto snacks is that there are many different varieties and flavors. Mild cheeses like mozzarella go great with other snacks while a sharp cheddar cheese is a powerful stand-alone snack.
While they’re not at the top of the list for healthy keto snacks, pork rinds are known as one of the best easy keto snacks. They can satisfy your need for a crunchy snack but have fewer carbs and salt than snack nuts.
Many brands offer a variety of flavors like spicy or BBQ pork rinds. Dipping plain ones in ranch or hot sauce is tasty too. You can also make pork rinds into a meal by adding cheese, olives, and salsa to make keto nachos.
Keto Protein Shake
Keto snack recipes for protein shakes are easy to customize with your favorite protein powders and toppings. However, the best keto protein shake is something you can just grab and go.
These are great if you need breakfast on the go or an afternoon snack to keep you fueled until dinner. Be sure to check the nutrition facts on your keto snack recipes for shakes to be sure they satisfy your macros.
Veggies With Ranch
Veggies and ranch may not be your first thought for keto snacks to buy because of their carb count. While veggies and ranch aren’t a zero-carb option, they can still be a great keto-friendly snack.
Veggies that grow above the ground are typically the best for keto snacks because they’re the lowest in carbs. Go with veggies like bell peppers, cucumbers, and asparagus to dip in your favorite low-carb ranch.
Make Your List of Delicious Keto Snacks
You don’t need to feel limited when it comes to easy keto snacks. Start building your list of delicious keto snacks with the above guide. Try different combinations and keto snack recipes for new and interesting flavors.
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