Mother’s milk is the first food intake for an infant, according to the doctors, it is extremely important as well. This milk intake is more important than any medicine and vaccine because it works like magic for an intake. The Milk which it produces in the breast contains the highest amount of nutrition. This milk reduces the risk of cancer, boost the immune system of babies and increase the brain power of the child. Breastfeeding also saves the mother from the risk of postmenopausal osteoporosis.
Some mothers do not face any type of pain while breastfeeding and on the other hand for some women, it turns into the nightmare to feed their infant. The reason for this fear towards breastfeeding is illness, the side-effect of birth control pills, hormonal disorder and cracked nipples. All these problems make breastfeeding a painful task, but every problem has a solution. So for the treatment of all these issues and also in the increase of the quantity of milk, solutions are as follows: –
Fenugreek Seeds: –
fenugreek is the best natural ingredient, you can use it in your day to day life as well. Fenugreek seeds have several benefits including an increase in the production of mother’s milk. It stimulates the mammary glands and reduces the pain by softening the breast. Crush the fenugreek seeds and have it with one glass of the milk. But if you are suffering from asthma then do not try out this home remedy.
Drumstick Juice: –
Drumstick is used to increase the health and build a stronger immune. This natural ingredient stimulates the mammary glands and increases the flow of mother’s milk by increasing its production. The new mother should have a half glass of drumstick Juice on regular basis.
Fennel Seeds: –
Fennel seeds are very effective for new mothers and normal person as well. They increase the estrogenic activities which ultimately increase the production of breast milk. They are easy to take as well, just boil one spoon of fennel seeds in the water and drink the water when its cool down. You can also add honey for adding some taste.
Herbal tea: –
Anise and caraway herbs contain estrogenic properties. These herbs increase the milk supply by clearing the clogged ducts. Anisa and caraway tea once or twice in a day is a must have.
Almond Milk: –
For omega-3 acids, almonds are the first choice of doctors. So, every new mother should take almond milk once in a day, without forgetting.
All these natural ingredients increase the amount of milk produced by the breast. The best part of using these ingredients is they are natural, easy to use and do not harm your body. Few other tips for new mothers are
- Keep your body always hydrated, drink water or juice.
- Increase your calories intake, have a rich diet for your weak body.
- Feeding should be frequent and feed both breasts at one time.