I meet many women most of them are more worried about what their family will have in their breakfast, lunch, and dinner. And I rarely found those women who think they are human. They also require a decent amount of nutrients, as they are humans too. Even in this era of feminism, females are still fighting for their nutrition.
Here I am going to tell you to top six superfood which gives you nutrient-packed, disease-fighting food which gives you strong, healthy and balanced body.
Table of Contents
Beans and cereals:
These are an important part of the diet for everyone, whether it’s a man or a woman. Beans reduce the higher chances of cancer up to 34%. They have a higher rate of proteins in them, and protein is very important for the health. Proteins reduce stress, anxiety, and depression in women mainly. They also have a higher amount of fiber, which helps to increase your metabolism and improves your digestive system.
Low-fat yogurt:
Yogurt is important because it’s a by-product of milk. After the age 40 and during their 30 women started losing their bone density. And studies suggested, Osteoporosis can be easily built in women than men because of their thin and small bone structure. During the period of menopause, the rate of estrogen is started reducing during that time and these estrogens are very helpful in bone protection. Regular intake of low-fat yogurt and Greek yogurt, let you have enough calcium.
Tomatoes:
Tomatoes are the rich source of Vitamin A. And vitamin A helpful in gaining healthy complexion, controlling acne, avoiding wrinkles and get rid of fine lines. So this means, you don’t need to apply anything on your face if you have tomatoes in your diet. But unfortunately, women are taking less than half of the required amount of Vitamin A. There are many other benefits are also related to Tomatoes like it boost the immune system, fight cancer, protect your eyes and heart.
Flaxseed:
this is one of the favorite ingredients of the bakers because it adds the nutty flavor to the dish and cakes. But as per studies, they are high in estrogen’s which helps in fighting cancer including breast cancer. They are effective even if you already have breast cancer they reduce the growth of the tumor. And the best part is they are easy to use you can sprinkle it on anything this will boost the health and add good taste.
Walnuts:
is my favorite food in all of the food, best nut in all the nuts. Walnut is a Multi-tasking disease fighter including the fight with breast and prostate cancer. Walnuts taste good. The best part of walnuts is it stops craving for sweet, so if you want to reduce the weight it helps you.
Tofu:
Tofu is high in proteins, low in fat. It is best for every vegan. Tofu decreases the cholesterol level and also strengthen the bones especially for women.
