Food can completely rebuild both the male and female body. It is worth including in your diet only five products – and voila, you look like a superstar! Just check the list below and be one step forward to perfect look!
FIVE WELFARE PRODUCTS FOR WOMEN
- Legumes – beans, asparagus, peas, soybeans. Legumes contain many phytoestrogens, which are special plant substances, similar to estrogens in their biochemical structure. They contribute to maintaining the normal hormonal background of a woman. Most importantly – legumes, due to the content of phytoestrogens, reduce the manifestation of climacteric symptoms. At the same time, lecithin, choline, vitamins B and E, trace elements are included in the legumes. They are beneficial for skin and brain function. Add beans to your menu at least 2-3 times a week.Also Read: Top Six Superfoods Every Healthy Women
- Cottage cheese is a source of irreplaceable milk proteins, vitamins and minerals. It is well absorbed and has a beneficial effect on the bone system, teeth, vessels. It is especially recommended for cores and hypertensives, used for the prevention of liver and kidney diseases, hypertension and age-related osteoporosis. Why is it important for women to eat cottage cheese? Because during the menopause they have impaired calcium metabolism and osteoporosis. Eating cottage cheese 2-3 times a week will be good prevention.
- Carrots. It has many vitamins that contribute to the preservation of beauty and youth. Everyone knows tocopherol – a vitamin of youth E, which slows down the aging process, and yet is indispensable during pregnancy. Phylloquinone – vitamin K – is involved in the metabolism of bones and connective tissue, promotes the absorption of calcium, providing the interaction of calcium and vitamin D, which is very important for a woman in menopause. Beta-carotene is required for immunity and vision. It is the precursor of the rhodopsin eye enzyme. For the health of gums and teeth – chewing fresh carrots is perfect. Its fiber is perfect for the functioning of the intestines. Moreover, the carrot removes cholesterol from the body.
- Oatmeal flakes. It is an ideal product for excellent digestion work. It is important only to pay attention to the classic oatmeal, which is long cooked on the stove, and not quickly dissolved in a mug. Rough oatmeal activates peristalsis, which means blood circulation in the small pelvis, thus it is very useful for women. The classic oatmeal on the water helps to remove toxins from the body! In addition, with diabetes, oatmeal reduces the level of sugar in the blood. Biotin in the oatmeal enhances the body’s protective functions and endurance. Oatmeal should be eaten at least 2 times a week.
- Bananas. The main advantage of bananas is a huge amount of potassium in the content. Caloric content of bananas does not allow eating a lot of them, but as an energy snack, they can be carried with for training. It is a wonderful antidepressant, a savior from toxins, a rejuvenator for the stomach and esophagus. Bananas are the prevention of a migraine and the maintenance of the skin in tone. Particularly useful they are for women during PMS, as they help to cope with stress.Also Read: Top 10 Best Exercises for Women
FIVE HARMFUL WOMEN PRODUCTS
- Sugar. Has a high caloric value, but has no nutritional value for the body. These calories are called “empty”. Empty calories in women after 25 years are stored in fat. Then the liver and gall bladder diseases begin, the insulin mechanisms are exhausted, and type 2 diabetes mellitus develops.
In addition, sweet blood is a breeding ground for bacteria. Sweet blood flowing through the vessels, disrupts the microcirculation, causes retinal detachment and angiopathy of the lower limbs. Synthetic sweeteners are also not an option. They can provoke dermatitis, the formation of tumors. Be wary of honey. Honey contains a significant amount of boron. Boron reduces the level of female hormones and increases the production of male hormones.
- Margarine. Without transgenic fats, it is not produced, but they contribute to a malfunction in metabolism, weight gain, disruption in the endocrine system, allergic reactions, heart attacks and strokes, even cancer. It is important to remember that all inexpensive pastries are made with margarine. In the composition of products, it easily is hidden behind the names of “confectionery fat”, “cocoa butter substitute”, “vegetable fat”, “hydrogenated oil” and others.
Margarine is especially harmful to women, because of their hormonal background, the processes of anabolism (fat synthesis) prevail over catabolism (the breakdown of fats). In addition, this means that fat metabolism is disrupted more quickly, fats burn badly, weight gain is going on.
- Alcohol. Regular use of it changes the hormonal background of the female body, affects reproductive function. In addition, the liver, brain, cardiovascular system, stomach and other internal organs suffer. Calcium is washed out of bones – as mentioned above, it is especially important for women’s health. The bones become brittle, the hair falls out, the teeth crumble. In general, the picture, frankly speaking, is not very good.
- Soups and instant noodles, bouillon cubes. Mixtures that are used in concentrates are especially harmful to the female body. First, they have a lot of salt and spices. The mucous membrane of the stomach is more tender in women than in men. Therefore, the risk of getting gastritis or a stomach ulcer is much higher.
Secondly, the composition of such food often includes glutamate sodium E621, which increases nervous excitability, especially in women, causes mood swings.
Bouillon cubes often contain inosinate (E631). It refers to additives that hide the natural taste of bone dried broth, which is not always pleasant.
This food supplement has a negative effect on the female body, provoking an increase in blood pressure, can cause dizziness, redness of the face, nausea, severe sweating. Contraindicated in pregnant women and nursing mothers, allergic people, asthmatics and suffering from gout.
Of course, occasionally and in small doses it will not cause catastrophic harm, but it is better to avoid such products.
- White yeast bread and rolls. All the useful substances of wheat are contained in the shell of the grain and its germ. When baking white bread, they get into waste. A lush loaf and rolls are baked from a completely useless piece of grain. Even those 30% of the nutrients that remain in white flour disappear after a couple of weeks of storage. As a result, your favorite pastry consists of “empty” calories, starch and yeast.
As a result of regular consumption of buns, not only excess weight appears. You can also face a problem of cardiovascular, endocrine, gastrointestinal and oncological diseases altogether.
The percentage of diabetes mellitus in lovers of white loaves is three times higher than those who prefer grain bread. This is due to a violation of carbohydrate metabolism in the body. In addition, in women, the risk of developing diabetes is already higher than that of men.
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